{"product_id":"ayurvedic-nutrition","title":"Ayurvedic Nutrition","description":"\u003cp\u003eAuthor: Vaidya Atreya Smith\u003cbr\u003ePublisher: Motilal Banarsidass\u003cbr\u003eYear: 2011\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 338\u003cbr\u003eISBN\/UPC (if available): 9788120835375\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While it is easy to implement Ayurveda, its concepts and Sanskrit terms are often confusing. \u003cbr\u003e\u003cbr\u003eIn Ayurvedic Nutrition, however, Atreya has written the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, this book offers a welcome relief with its comprehensive approach to nutrition adapted to your unique body type. \u003cbr\u003e\u003cbr\u003eBeginning with a self-test to determine your specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process - mind, body, and spirit. \u003cbr\u003e\u003cbr\u003eIt then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt natural metabolic balance. Ayurvedic Nutrition then provides a profile-specific, flexible 21-Day Plan to incorporate dietary and lifestyle changes sensibly. \u003cbr\u003e\u003cbr\u003eMost important, the Ayurvedic approach takes into account the many factors ignored by other programs that determine an optimal state of harmony and health for each individual. Drawn from the authors twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.\u003cbr\u003e\u003cbr\u003eCOMMENTS:\u003cbr\u003e\u003cbr\u003e\"Atreya Smith is one of the most notable and creative writers on Ayurveda today.\" \u003cbr\u003e--- Dr. David Frawley \"\u003cbr\u003e\u003cbr\u003e“Ayurvedic Nutrition opens up the world of Ayurveda and its invaluable wisdom to everyone - from novices to those who have been practicing for some time.\" \u003cbr\u003e--- Dr. Deepak Chopra \u003cbr\u003e\u003cbr\u003e\"I am inspired by your highly practical approach and your efforts to bring Vedic concepts to the West in its totality, without diluting it. I am amazed by your ability to express Ayurveda in the most holistic way.\"\u003cbr\u003e--- Dr. Vijay Srinivasamurthy, Head of Faculty, Ayurvedic medicine Wellpark College of Natural Therapies. \u003cbr\u003e\u003cbr\u003e\"Vaidya Atreya Smith is known to me as one of the few authentic western experts in the field of Ayurveda. His presentation of Ayurvedic material, in his books as well as his teaching material, forms a valuable contribution to the study of Ayurveda...\"\u003cbr\u003e--- Coen Van Der Kroon, MA Director of Academy of Ayurvedic Studies, NL \u003cbr\u003e\u003cbr\u003e\"...it is always a pleasure for me to find a work on Ayurveda that eschews pomposity, and seasons its prescriptions with the levity of wit. I enjoyed Ayurvedic Nutrition for its topically, for its focus on providing readers with tools for transformation, and above all for its tone. Even on topics where his convictions are decided and deeply held, such as the wisdom of eliminating meat from one's daily diet..\"\u003cbr\u003e--- Dr. Rebert E. Svoboda, In his Foreword\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003ePreface to the 2010 edition\u003cbr\u003eForeword by Dr. Robert E.  Svoboda \u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003e1.\tWhy Use an Individual Approach to Nutrition? \u003cbr\u003e2.\tWhat Type of Person are You? \u003cbr\u003ei.\tSimple Questions to help you Determine your type\u003cbr\u003e3. The “ABC” of Ayurvedic Nutrition\u003cbr\u003eII.\tThe ABC of Nutrition\u003cbr\u003eIII.\tPhysiological Profiles \u003cbr\u003eIV.\tPsychological Profiles \u003cbr\u003e4.\tThe Principles of Constitutional Nutrition\u003cbr\u003eV.\tYour Genetic Code and How it Affects the Food you Digest \u003cbr\u003eVI.\tThe Six Primary Combinations \u003cbr\u003e5.\tAvoid Disaster – Learn How to Eat \u003cbr\u003eVII.\tHow you Eat Begins the Digestive Process- for Good or Bad\u003cbr\u003e6.\tHow to Avoid the Dangers of Dieting and Food Facts  \u003cbr\u003eVIII.\tThe Myths of Labeling\u003cbr\u003eIX.\tDangers of Dieting \u003cbr\u003e7.\tFood According to Your Metabolism \u003cbr\u003eX.\tEat According to Your Metabolic Capacity \u003cbr\u003eXI.\tRaw vs. Cooked \/ Liquid vs. Whole Foods \u003cbr\u003e8.\tDescriptions of Food Groups \u003cbr\u003eXII.\tFruits\u003cbr\u003eXIII.\tVegetables\u003cbr\u003eXIV.\tGrains \u003cbr\u003eXV.\tBeans (legumes) \u003cbr\u003eXVI.\tNuts and Seeds \u003cbr\u003eXVII.\tDairy Products\u003cbr\u003eXVIII.\tOils \u003cbr\u003eXIX.\tAnimal Products \u003cbr\u003eXX.\tSeafood \u003cbr\u003eXXI.\tSweeteners \u003cbr\u003eXXII.\tSpices \u003cbr\u003eXXIII.\tBeverages \u003cbr\u003eXXIV.\tVitamins and Minerals \u003cbr\u003e9.\tWhy Eat a Low Protein Diet? \u003cbr\u003eXXV.\tProtein Content of Common Foods \u003cbr\u003eXXVI.\tThe XYZ of Ayurveda \u003cbr\u003e10.\tPoisoned Food \u003cbr\u003eXXVII.\tHow Environmental Pollutants in food Affect Hormone \u003cbr\u003eXXVIII.\tFunction in Men and Women \u003cbr\u003e11.\tHow to lose weight permanently by Increasing Metabolic Function\u003cbr\u003eXXIX.\tExplanation of Digestive Problems and Metabolic Malfunctions\u003cbr\u003eXXX.\tHow to Correct the Metabolism \u003cbr\u003eXXXI.\tEliminating Fatigue and Increasing Performance through Food \u003cbr\u003e12.\tLifestyle as Nutritional Support \u003cbr\u003e13.\tDietary Supplements – Myths, Facts and Traditions\u003cbr\u003eXXXII.\tMyths of Marketing Supplements \u003cbr\u003eXXXIII.\tSupplements that your body can \u003cbr\u003eXXXIV.\tActually Assimilate\u003cbr\u003e14.\tIncreasing Immunity through diet   \u003cbr\u003eXXXV.\tDietary Support to Immunity \u003cbr\u003e15.\tDescriptions of Foods by Constitution \u003cbr\u003e16.\tThe 21 Days Plan to Feel Better \u003cbr\u003eXXXVI.\tPlan for the Vata People \u003cbr\u003eXXXVII.\tPlan for the Pitta People \u003cbr\u003eXXXVIII.\tPlan for the Kapha People \u003cbr\u003eXXXIX.\tPlan for the Dual Type People \u003cbr\u003e17.\tImprove the Quality and Length of Your Life \u003cbr\u003eAppendix: \u003cbr\u003eThe Difference between Biochemical and Ayurvedic Nutrition \u003cbr\u003eBiochemical View Follows a Mechanical Model \u003cbr\u003eAyurvedic view follows a Mind \/ Body Model \u003cbr\u003eBibliography \u003cbr\u003eIndex\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Vaidya Atreya Smith \/ Motilal Banarsidass \/ Paperback","offer_id":68153723027824,"sku":"32067","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/5203\/9792\/files\/32067.jpg?v=1793913115","url":"https:\/\/marketcalvexa.shop\/products\/ayurvedic-nutrition","provider":"Alderstone House","version":"1.0","type":"link"}