{"product_id":"sattva-the-ayurvedic-cook-book","title":"Sattva the Ayurvedic Cook Book","description":"\u003cp\u003eAuthor: Kaushani Desai\u003cbr\u003ePublisher: Art of Living Publication\u003cbr\u003eYear: 2011\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 235\u003cbr\u003eISBN\/UPC (if available): 9789380592770\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHis Holiness Sri, Sri Ravi Shankar a Spiritual leader and humanitarian was born in 1956 in southern India. He was often found deep in meditation as a child. At the age of four, he astonished his teachers by reciting the Bhagavad Gita. \u003cbr\u003e\u003cbr\u003eTo globalise the knowledge of leading a happy stress-free life, H.H. Sri Sri Ravi Shankar established an international educational and humanitarian NGO – The Art of Living, in 1982. Today, with a presence in over 151 countries, the Art of Living is one of the largest voluntary organizations in the world. \u003cbr\u003e\u003cbr\u003eBack the Book: \u003cbr\u003e\u003cbr\u003eAccording to Ayurveda, India’s ancient science of life, food plays a pivotal role in health and longevity. A balanced diet is one of the key Ayurvedic tools for promoting good health. That is why in Ayurveda, food is considered to be medicine. Aurvedic cooking methods help people to have an idea about what to eat and the right way of eating food. It not only suggests the types of food to be had, but give enormous details about proper nutrition, proper food combinations, food choices, food timings and also cooking methods. \u003cbr\u003e\u003cbr\u003eKaushani Desai, Art of Living teacher teaches Ayurvedic cooking across the world. In this book she puts forth exciting and delicious Ayurvedic cooking helps boost our health. She has completely changed the concept that healthy food is boring and bland. Kaushani’s recipes are healthy, quick to make and yet absolutely mouth watering. This cook book is a must have for every family! \u003cbr\u003e\u003cbr\u003eHappy Healthy Cooking!\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eCooking the Ayurvedic Way \u003cbr\u003e\u003cbr\u003e1.\tSimple Food Habits Mentioned in Ayurveda \u003cbr\u003e2.\tMeal Times \u003cbr\u003e3.\tQuantities of Food to be Consumed \u003cbr\u003e4.\tSeasons – How they effect digestion \u003cbr\u003e5.\tPrayer before food \u003cbr\u003e\u003cbr\u003eThe Steaming Process \u003cbr\u003e\u003cbr\u003e6.\tThe Steamer \u003cbr\u003e7.\tPressure Cooker-Steamer \u003cbr\u003e\u003cbr\u003eThe Basics \u003cbr\u003e\u003cbr\u003e8.\tHow to Steam Rice\u003cbr\u003e9.\tHow to Steam Pulses \u003cbr\u003e10.\tHow to Sprout \u003cbr\u003e11.\tHow to make coconut Milk \u003cbr\u003e\u003cbr\u003eBake in a Pressure Cooker \u003cbr\u003e\u003cbr\u003eThe Masalas \u003cbr\u003e\u003cbr\u003e12.\tGaram Masala \u003cbr\u003e13.\tGaram Masala (Less Spicy) \u003cbr\u003e14.\tAromatic Garam Masala \u003cbr\u003e15.\tChaat Masala \u003cbr\u003e16.\tDhan Sak Masala \u003cbr\u003e\u003cbr\u003eSalads\u003cbr\u003e\u003cbr\u003e17.\tLebanese Tabbouleh Salad (Lebanese Dalia Salad0 \u003cbr\u003e18.\tPomegranate and Vegetable Salad (Anar aur Sabji Salad) \u003cbr\u003e19.\tRed Kidney Beans Salad (Rajma Salad) \u003cbr\u003e20.\tBerry Ginger Salad (Amla Chatpati) \u003cbr\u003e21.\tKashmiri Walnut Yogurt (Kashmiri Mirj) \u003cbr\u003e\u003cbr\u003eDrinks \u003cbr\u003e\u003cbr\u003e22.\tAlmond Milk (Badaam Doodh) \u003cbr\u003e23.\tGreen Juice (Hari Sabji Ka Ras) \u003cbr\u003e24.\tCanny (Ganne Ka Sherbet) \u003cbr\u003e25.\tSummer Cooler (Thandai) \u003cbr\u003e26.\tRose Milk (Gulabi Doodh) \u003cbr\u003e27.\tMango Milkshake (Aamras) \u003cbr\u003e28.\tMango Mood (Aam ka Panna) \u003cbr\u003e29.\tAll Flavours Drink (Ugadi Pacchadi) \u003cbr\u003e30.\tWood Apple Juice (Bael ka Sherbet) \u003cbr\u003e31.\tKashmiri Tea (Kashmiri Kahwa) \u003cbr\u003e32.\tLavender Juice (Kale Jamun Ka Sherbet) \u003cbr\u003e\u003cbr\u003eSnacks \u003cbr\u003e\u003cbr\u003e33.\tBarley Biscuits (Jau ke Biscuit) \u003cbr\u003e34.\tOat Cookies (Oat ke Biscuit) \u003cbr\u003e35.\tTasty Potatoes (Chatpati Chat) \u003cbr\u003e36.\tKhuushuur (Mongolian Karanji) \u003cbr\u003e37.\tLebanese Puff (Lebanese Samosa-Steamed) \u003cbr\u003e38.\tTriangle Puff (Punjabi Samosa-Baked) \u003cbr\u003e39.\tPotato Bites (Papadi Chat) \u003cbr\u003e40.\tSpicy Rolls (Patodi) \u003cbr\u003e41.\tDim Sum (Momos) \u003cbr\u003e42.\tHandavo\u003cbr\u003e\u003cbr\u003eSoups \u003cbr\u003e\u003cbr\u003e43.\tThai Soup (Thai Shorha) \u003cbr\u003e44.\tPumpkin Soup (Kaddu Ka Shorba) \u003cbr\u003e45.\tMix Vegetable Soup (Mishri Sabji Ka Shorba) \u003cbr\u003e46.\tDrumstick Soup (Shingi Ka Shorba) \u003cbr\u003e47.\tSpinach Soup (Palak Ka Shorba) \u003cbr\u003e\u003cbr\u003eInternational \u003cbr\u003e\u003cbr\u003e48.\tPasta with Tangy Tomato Sauce (Pasta Tamatar) \u003cbr\u003e49.\tVegetable Pasta in Colocasia Sauce (Sabji Pasta Arbi Ki) \u003cbr\u003e50.\tMexican Corn Curry (Mexican Bhutte ki Sabji)\u003cbr\u003e51.\tThai Curry (Thai Sabji) \u003cbr\u003e\u003cbr\u003eBread \u0026amp; Parathas \u003cbr\u003e\u003cbr\u003e52.\tStuffed Mixed Veg Paratha (Bharva Sabji Paratha) \u003cbr\u003e53.\tStuffed Radish Paratha (Mooli Ka Paratha) \u003cbr\u003e54.\tSteamed Bread (Double Roti) \u003cbr\u003e\u003cbr\u003eMain Course – Rice \u003cbr\u003e\u003cbr\u003e55.\tCumin Mint Rice (Jeera Pudina Bhat) \u003cbr\u003e56.\tHyderabadi Biryani \u003cbr\u003e57.\tSprouted Millet Khichdi (Sprouted Bajara Khichdi) \u003cbr\u003e58.\tBottle Gourd Khichdi (Lauki ki Khichdi) \u003cbr\u003e59.\tTender Horse Gram Pulao (Tuwar Bhat) \u003cbr\u003e60.\tCoconut Rice (Nariyal ke Chawal) \u003cbr\u003e61.\tFried Rice (Chinese Sabji Wale Chawal) \u003cbr\u003e62.\tGreen Gram \u0026amp; Bitter Leaf Khichdi (Moong Neem Khichdi) \u003cbr\u003e63.\tCracked Wheat with Yogurt (Dalia Dahiwale) \u003cbr\u003e64.\tLemon Rice (Nimboo ke Chawal) \u003cbr\u003e65.\tGreen Pulao (Hara Bhara Pulao) \u003cbr\u003e66.\tFive Grain \u0026amp; Pulses Khichdi (Pancholi Khichdi) \u003cbr\u003e67.\tMillet Khichdi (Kodra) \u003cbr\u003e\u003cbr\u003eMain Course – Vegetables and Curries \u003cbr\u003e\u003cbr\u003e68.\tVegetables in Coconut Gravy (Nariyal Ke Saath Sabji) \u003cbr\u003e69.\tGatte Ki Sabji \u003cbr\u003e70.\tKofta \u003cbr\u003e71.\tUndhiyu \u003cbr\u003e72.\tDrumstick Curry (Shingi ki Sabji) \u003cbr\u003e73.\tKer Sangri \u003cbr\u003e74.\tMixed Veg in Tomato Gravy (Punjabi Sabji) \u003cbr\u003e75.\tCheese Tomatoes (Kadhai Paneer) \u003cbr\u003e76.\tColocasia (Arbi Ki Sabji) \u003cbr\u003e77.\tGreen Vegetable (Hari Bhari Sabji) \u003cbr\u003e78.\tBurmese Khausve \u003cbr\u003e79.\tMogar Boondi Sabji \u003cbr\u003e80.\tStuffed Bitter Gourd (Bharva Karela) \u003cbr\u003e81.\tStuffed Ladyfingers (Bharva Bhindi) \u003cbr\u003e82.\tSauted Green Leaves (Kapha) \u003cbr\u003e83.\tDhan, Sak, Cutlet and Salad \u003cbr\u003e84.\tKatambali \u003cbr\u003e85.\tPaatal Bhaji \u003cbr\u003e86.\tDal Palak \u003cbr\u003e87.\tDal \/ Vegetable Dhokli \u003cbr\u003e88.\tDal Bati \u003cbr\u003e89.\tDal Pakwan \u003cbr\u003e90.\tChudkani \u003cbr\u003e91.\tSindhi Kadhi \u003cbr\u003e92.\tBlack Bean Curry (Bhat Ka Jwala) \u003cbr\u003e93.\tGoan Sprouted Green Gram Curry (Goan Ankurit Moong Ki Dal) \u003cbr\u003e94.\tSpinach Balls in Kadhi (Palak Pakodewali Kadhi) \u003cbr\u003e95.\tDupka \u003cbr\u003e\u003cbr\u003eSweets \u0026amp; Deserts \u003cbr\u003e \u003cbr\u003e96.\tBaby Corn with Sweet Milk (Bhutte ki Rabadi) \u003cbr\u003e97.\tNutty Bar (Ami) \u003cbr\u003e98.\tPinni \u003cbr\u003e99.\tWalnut Halwa (Akhrot ka Halwa) \u003cbr\u003e100.\tFruit \u0026amp; Nut Balls (Shahi Laddu) \u003cbr\u003e101.\tRice Flakes with milk (Pohe ki Kheer) \u003cbr\u003e102.\tBanana Mousse \u003cbr\u003e103.\tWater Chestnut Halwa (Shingade ka Halwa) \u003cbr\u003e104.\tPanjiri \u003cbr\u003e105.\tParval Bonda \u003cbr\u003e\u003cbr\u003eGlossary of Indian Names of Ingredients\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Kaushani Desai \/ Art of Living Publication \/ Hardcover","offer_id":68153531957616,"sku":"29745","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/5203\/9792\/files\/29745.jpg?v=1793910758","url":"https:\/\/marketcalvexa.shop\/products\/sattva-the-ayurvedic-cook-book","provider":"Alderstone House","version":"1.0","type":"link"}