{"product_id":"the-art-and-science-of-raja-yoga-14-steps-to-higher-awareness-with-cd","title":"The Art and Science Of Raja Yoga - 14 Steps to Higher Awareness  with CD","description":"\u003cp\u003eAuthor: Swami Kriyananda (J Donald Walters)\u003cbr\u003ePublisher: Motilal Banarsidass\u003cbr\u003eYear: 2003\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 471\u003cbr\u003eISBN\/UPC (if available): 8120818768\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Art and Science of Raja Yoga contain 14 lessons in which original yoga science emerges in all its glory, a proven system to realize one's destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings on a practical as well as spiritual, day-to-day level in this modern age. \u003cbr\u003e\u003cbr\u003eOver 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditations instruction and breathing techniques. Also included and suggestion of daily yoga routines. Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eForeword\u003cbr\u003eSuggestions for study\u003cbr\u003eAuthor’s Prefatory Note\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSTEP 1 - THE HISTORY OF YOGA\u003cbr\u003ePhilosophy: The History of yoga\u003cbr\u003eYoga Postures:  Special Guidelines\u003cbr\u003eBreathing: Savasana\u003cbr\u003eRoutine\u003cbr\u003eHealing: Insomnia, Part one\u003cbr\u003eDiet: Insomnia, Part two\u003cbr\u003eMeditation:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSTEP 2 - THE PATHS OF YOGA\u003cbr\u003ePhilosophy: The Path of Yoga\u003cbr\u003eYoga Postures:\u003cbr\u003eBasic Principles and Practices\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing: Integration vs. Disintegration\u003cbr\u003eDiet:\u003cbr\u003eMeditation:\u003cbr\u003e\u003cbr\u003eSTEP 3 - PATANJALI’S ASHTANGA YOGA\u003cbr\u003e                THE EIGHTFOLD PATH\u003cbr\u003ePhilosophy: Patanjali’s Ashtanga Yoga\u003cbr\u003e                   The Eightfold Path\u003cbr\u003eYoga Postures: Savasana, Paschimotanasana\u003cbr\u003eBreathing: The Full Yogic Breath\u003cbr\u003eRoutine\u003cbr\u003eHealing: Hypertension and Nervousness\u003cbr\u003eDiet:\u003cbr\u003eMeditation:\u003cbr\u003e\u003cbr\u003eSTEP 4 - YAMA\u003cbr\u003ePhilosophy: Yama\u003cbr\u003eYoga Postures: Vrikasana, Padahastasana, \u003cbr\u003e                        The Backward Bend\u003cbr\u003eBreathing: Sitkari\u003cbr\u003eRoutine\u003cbr\u003eHealing: Chronic Fatigue \u003cbr\u003eDiet:\u003cbr\u003eMeditation:\u003cbr\u003e\u003cbr\u003eSTEP 5 - NIYAMA\u003cbr\u003ePhilosophy: Niyama\u003cbr\u003eYoga Postures: Ardha-Dhanurasana, \u003cbr\u003e                      Karnapirasana, Chkrasana\u003cbr\u003eBreathing: The Alternate Breath\u003cbr\u003eRoutine\u003cbr\u003eHealing: Respiration Troubles\u003cbr\u003eDiet: Fasting\u003cbr\u003eMeditation: Super consciousness\u003cbr\u003e\u003cbr\u003eSTEP 6 - LIFE IS A BATTLEFIELD\u003cbr\u003ePhilosophy: Life is a Battlefield\u003cbr\u003eYoga Postures: Pavanmuktasana, Vajrasana\u003cbr\u003e                      Uddiyana Bandha\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing: Stomach Disorders\u003cbr\u003eDiet:\u003cbr\u003eMeditation: Raising the Inner Energy\u003cbr\u003e\u003cbr\u003eSTEP 7 - AFFIRMATIONS, PART I\u003cbr\u003ePhilosophy: Affirmations, Part 1\u003cbr\u003eYoga Postures: Sasamgasana, Supta-Vajrasana\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing: Weight Problems\u003cbr\u003eDiet:\u003cbr\u003eMeditation: Meditation on the elements \u003cbr\u003e\u003cbr\u003eSTEP 8 - AFFIRMATIONS, PART II\u003cbr\u003ePhilosophy: Affirmations, Part 2\u003cbr\u003eYoga Postures: Sitting Poses\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing:\u003cbr\u003eDiet:\u003cbr\u003eMeditation: Prayer, Chanting, Japa,\u003cbr\u003e                  and Mantra\u003cbr\u003e\u003cbr\u003eSTEP 9 - ENERGY AND ENERGIZATION\u003cbr\u003ePhilosophy: Energy and Energization \u003cbr\u003eYoga Postures: Supta-Vajrasana, Garudassana\u003cbr\u003e                      Ardha-Matsyendrasana\u003cbr\u003eBreathing: Kapalbhati Pranayama\u003cbr\u003eRoutine\u003cbr\u003eHealing: Circulation and the Blood\u003cbr\u003eDiet: Simplicity in All Things \u003cbr\u003eMeditation: Concentration\u003cbr\u003e\u003cbr\u003eSTEP 10 - MAGNETISM\u003cbr\u003ePhilosophy: Magnetism\u003cbr\u003eYoga Postures: Parvatasana, Salabhasana,\u003cbr\u003e                      Dhanurasana\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing: Sex Problems\u003cbr\u003eDiet:\u003cbr\u003eMeditation: A. Hong-Sau Outline\u003cbr\u003e                 B. Magnetism\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSTEP 11 - GURU \u003cbr\u003ePhilosophy: Guru\u003cbr\u003eYoga Postures: The Inverted Poses\u003cbr\u003eBreathing: Sitali Pranayama\u003cbr\u003eRoutine\u003cbr\u003eHealing: Headache \u003cbr\u003eDiet:\u003cbr\u003eMeditation\u003cbr\u003e\u003cbr\u003eSTEP 12 - THE ANATOMY OF YOGA,\u003cbr\u003e                  PART I\u003cbr\u003ePhilosophy: The Anatomy of Yoga,\u003cbr\u003e                   Part 1 \u003cbr\u003eYoga Postures: Advanced Poses\u003cbr\u003eBreathing: Surya Bedha Pranayama\u003cbr\u003eRoutine\u003cbr\u003eHealing: The Eyes, Ears, and Teeth\u003cbr\u003eDiet:\u003cbr\u003eMeditation: Attitude\u003cbr\u003e\u003cbr\u003eSTEP 13 - THE ANATOMY OF YOGA,\u003cbr\u003e                  PART II\u003cbr\u003ePhilosophy: The Anatomy of Yoga,\u003cbr\u003e                   Part 2\u003cbr\u003eYoga Postures: Kechari Mudra, Aswini Mudra\u003cbr\u003eBreathing: Jalandhar Bandha,\u003cbr\u003e                 Ujjayi Pranayama\u003cbr\u003eRoutine\u003cbr\u003eHealing: The Legs and Feet\u003cbr\u003eDiet:\u003cbr\u003eMeditation: Attitude\u003cbr\u003e\u003cbr\u003eSTEP 14 - THE YOGIC SCHEME OF LIFE\u003cbr\u003ePhilosophy: The Yogic Scheme of Life\u003cbr\u003eYoga Postures:\u003cbr\u003eBreathing:\u003cbr\u003eRoutine\u003cbr\u003eHealing:\u003cbr\u003eDiet: Diet for Meditation\u003cbr\u003eMeditation: Signs of Spiritual progress \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA Farewell to the Student\u003cbr\u003e\u003cbr\u003eAbout the Author\u003cbr\u003e\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003eAn Overview by Subject Matter\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Swami Kriyananda (J Donald Walters) \/ Motilal Banarsidass \/ Paperback","offer_id":68153598181744,"sku":"22310","price":64.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/5203\/9792\/files\/22310.jpg?v=1793911443","url":"https:\/\/marketcalvexa.shop\/products\/the-art-and-science-of-raja-yoga-14-steps-to-higher-awareness-with-cd","provider":"Alderstone House","version":"1.0","type":"link"}