{"product_id":"the-illustrated-light-on-yoga","title":"The Illustrated Light on Yoga","description":"\u003cp\u003eAuthor: B K S Iyengar\u003cbr\u003eForeword\/Introduction: Yehudi Menuhin\u003cbr\u003ePublisher: HarperCollins\u003cbr\u003eYear: 2015\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 162\u003cbr\u003eISBN\/UPC (if available): 978172236069\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject.  Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference.\u003cbr\u003e\u003cbr\u003eThe Illustrated Light on Yoga is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject.  Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes:\u003cbr\u003e•  An introduction to the philosophy and practice of yoga\u003cbr\u003e•  Detailed descriptions of 57 key postures\u003cbr\u003e•  Techniques for stilling the mind through breathing exercises \u003cbr\u003e•  A 35-week course progressing from beginner to intermediate level\u003cbr\u003e•  A full glossary of yoga terms\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eForword by Yehudi Menuhin\u003cbr\u003ePreface\u003cbr\u003e\u003cbr\u003ePART I: WHAT IS YOGA?\u003cbr\u003eThe Stages of Yoga\u003cbr\u003e\u003cbr\u003ePART II: YOGASANAS\u003cbr\u003eHints and Cautions\u003cbr\u003eTechnique and Effects of Asanas\u003cbr\u003e\u003cbr\u003ePART III: PRANAYAMA\u003cbr\u003eHints and Cautions\u003cbr\u003eTechnique and Effects of Pranayama\u003cbr\u003e\u003cbr\u003eAppendix: Asana courses\u003cbr\u003eTable of Asanas\u003cbr\u003eGlossary\u003cbr\u003eInternational Addresses\u003cbr\u003eIndex\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"B K S Iyengar \/ HarperCollins \/ Paperback","offer_id":68153688162672,"sku":"8966","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/5203\/9792\/files\/8966.jpg?v=1793912586","url":"https:\/\/marketcalvexa.shop\/products\/the-illustrated-light-on-yoga","provider":"Alderstone House","version":"1.0","type":"link"}