{"product_id":"the-indian-soy-cookbook","title":"The Indian Soy cookbook","description":"\u003cp\u003eAuthor: Kavitha Reddy\u003cbr\u003ePublisher: Rupa\u003cbr\u003eYear: 2002\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 106\u003cbr\u003eISBN\/UPC (if available): 8171677290\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis well produced illustrated book seeks to  introduce soybeans and soy products to the vastly popular Indian cuisine.  It shows how to add soybeans and soy products to traditional Indian recipes and reap the nutritional and health benefits soybeans provide.\u003cbr\u003e\u003cbr\u003eMost of the recipes are for the popular dishes that have only soy as a common ingredient.  Recipes for appetizers, soups and salads, drink, dessert and many other dishes along with the health benefits they offer have been incorporated.\u003cbr\u003e\u003cbr\u003eThe Indian Soy Cookbook is for those who are willing to take that one little additional step towards developing healthy food habits. Consumption of 25 gm of Soy protein per day with diet low in saturated fatty acids may reduce the risk of heart diseases by reducing cholesterol, says a 1999 study of  US Food and Drug Administration. The idea behind coming out with ‘The Indian Soy Cookbook’ is to introduce soybeans and soy products to the vastly popular Indian cuisine\u003cbr\u003e\u003cbr\u003eThe Indian Population is predominantly vegetarian and the Indian diet is generally lacking in quantity and quality of protein.  Soybeans and soy products are basically an unexploited territory as far as Indian cuisine is concerned.  The idea behind coming out with ‘The Indian Soy Cookbook’ is to introduce soybeans and soy products to the vastly popular Indian cuisine.  This book shows how to add soybeans and soy products to traditional Indian recipes and reap the nutritional and health benefits soybeans provide.\u003cbr\u003e\u003cbr\u003e‘The Indian Soy Cookbook’ contains 75 recipes in which soybeans or soy products are incorporated without affecting the taste of the finished product.  Most of the recipes in this book are popular Indian ones from various parts of the country.  There are also a few recipes that are not traditionally Indian but are popular among urban Indians.  \u003cbr\u003e\u003cbr\u003eAlong with the recipes, this book gives information about soybeans and soy products and the nutritional and health benefits of soybeans in the diet.  The nutritive value of each recipe is also given.  ‘The Indian Soy Cookbook’ is for those who are willing to take that one little additional step towards developing healthy food habits.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eForeword\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003eAPPETIZERS\u003cbr\u003eSoy Dahibara\u003cbr\u003eMasala Vada\u003cbr\u003eSoy Moong Bajji\u003cbr\u003eMuruku \u003cbr\u003eChekkalu\u003cbr\u003ePakora\u003cbr\u003eKarapusa\u003cbr\u003eBread Pakora\u003cbr\u003eSoy Samosa\u003cbr\u003eSoy Cutlet\u003cbr\u003eSoy Pouch\u003cbr\u003eTofu Chilla\u003cbr\u003eTofu Pakora and Kabab-e-zaike\u003cbr\u003e\u003cbr\u003eSOUPS AND SALADS\u003cbr\u003eSoybean Soup\u003cbr\u003eTofu vegetable Soup\u003cbr\u003eMixed bean Salad\u003cbr\u003eSoybean \u0026amp; Moong Sprout Salad\u003cbr\u003eTofu \u0026amp; Capsicum Salad and Tofu Salad\u003cbr\u003e\u003cbr\u003ePRICE AND PARANTHAS\u003cbr\u003ePeas Tofu Pulao\u003cbr\u003eShabnami Pulao\u003cbr\u003eFried rice\u003cbr\u003eLazeez Parantha\u003cbr\u003eStuffed Granule Parantha\u003cbr\u003eTofu Puri and Palak Parantha\u003cbr\u003e\u003cbr\u003eCHUNKS AND GRANULES\u003cbr\u003eSoy Palak\u003cbr\u003eSoy Manchurian\u003cbr\u003eSoy Zafarani korma\u003cbr\u003eKadai Soy\u003cbr\u003eSoy Matar Pasanda\u003cbr\u003eSoy coconut Curry\u003cbr\u003eCucumber \u0026amp; Granule Curry\u003cbr\u003eSoy Kofta Curry\u003cbr\u003eNawabi Granule curry\u003cbr\u003eMethi granule masala\u003cbr\u003eStuffed Omelette and Soy burger\u003cbr\u003e\u003cbr\u003eTOFU TREASURES\u003cbr\u003eTofu bhurji\u003cbr\u003eTofu in chilli sauce\u003cbr\u003eTofu kofta\u003cbr\u003eKadai tofu\u003cbr\u003ePalak tofu\u003cbr\u003eMatar tofu\u003cbr\u003eStuffed capsicum\u003cbr\u003ePeas tofu fry and Tofu makhani\u003cbr\u003e\u003cbr\u003eA FEW MORE\u003cbr\u003eMasala beans\u003cbr\u003eVegetable Raita\u003cbr\u003eKadhi\u003cbr\u003eCoconut chutney\u003cbr\u003eSoybean potato curry\u003cbr\u003eDal makhani\u003cbr\u003eSoy pesar attu\u003cbr\u003eSoy Florentine\u003cbr\u003eAdai and Boondi Raita\u003cbr\u003e\u003cbr\u003eDELICIOUS DRINKS\u003cbr\u003eClassic cocoa\u003cbr\u003eAlmond milk\u003cbr\u003eLassi\u003cbr\u003eThandai\u003cbr\u003eChocolate Dream\u003cbr\u003eStrawberry milk shake\u003cbr\u003eMango milk shake \u003cbr\u003eSoy Coconut drink\u003cbr\u003e\u003cbr\u003eDESSERT SELECTION\u003cbr\u003eShahi halwa\u003cbr\u003eSoy besan barfi\u003cbr\u003eKhasta ladoo\u003cbr\u003eSoy Moong Dal Halwa\u003cbr\u003eChandrakantha\u003cbr\u003ePusa Mithai\u003cbr\u003eTofu Rabri\u003cbr\u003eTofu Kaju delight and Boondi Ladoo\u003cbr\u003e\u003cbr\u003eWeights and Measures\u003cbr\u003e\u003cbr\u003eBibliography\u003cbr\u003eGlossary\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Kavitha Reddy \/ Rupa \/ Hardcover","offer_id":68153649594736,"sku":"9417","price":29.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/5203\/9792\/files\/9417.jpg?v=1793912056","url":"https:\/\/marketcalvexa.shop\/products\/the-indian-soy-cookbook","provider":"Alderstone House","version":"1.0","type":"link"}